6 Ways to Invite Self-Compassion into Your Life

by Rich Presta September 24, 2013

compassion hug FEATURE

We may readily invite self-blame, self-pity and negative thoughts in our souls, but opening the door to self-compassion can be a bit trickier. Six tips tell you how.
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Fighting Anxiety and Depression: Part Two

by Kay Marcotte September 20, 2013

Photo Credit: englishsnow via Compfight cc

Last week's post in this three-part series contained an explanation of anxiety and anxiety disorders. This week we will be covering depression, especially as it relates to anxiety. Find out how depression develops and how to recognize it.
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Popular Trends Create Strange New Phobias

by Kay Marcotte September 18, 2013

Phobias and Trends

If you have driving phobia, you probably think it is one of the most bizarre and unlikely fears to have. But new trends are causing surprising fears in many people. Find out what kinds of things are leading to unexpected anxiety.
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Fighting Anxiety and Depression: Part One

by Kay Marcotte September 13, 2013

Photo Credit: BEYOURPET via Compfight cc

Unfortunately for people with anxiety disorders, depression can also become a major mental health issue. Both conditions can be highly stressful, and combined they may seem impossible to overcome. In this three-part series, we will explore anxiety and depression and how they interact.
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Digital Treatment May Help Reduce Anxiety

by Kay Marcotte September 12, 2013

Digital Anxiety Treatment

Technology is being used to create new treatment options people may have thought would never be possible. Already people with anxiety problems are able to find direct help via their mobile phones and tablets. Come read about a new virtual treatment that is being used to help people who struggle with anxiety.
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How Your Comfort Zone Can Keep You Stuck in Your Driving Fears

by Rich Presta September 10, 2013

comfort zone feature

Comfort zones are dangerous places that can leave you stagnant, unproductive and riddled with driving fears. Read on to learn more about these mis-named zones and, better yet, how to break free.
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