Why Cinnamon is Sweet for Your Body and Brain

by Rich Presta July 25, 2016

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From reducing negative emotions in drivers to boosting learning, cinnamon can be a really sweet treat for your physical and mental health.
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How Nature Can Nurture the Soul (and Help Driving Fears)

by Rich Presta June 25, 2016

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As little as 30 minutes of honest-to-goodness nature each week can have a big impact on your mental health, driving fears included. Read on for more!
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What Phobia is Behind Your Driving Fears?

by Rich Presta May 31, 2016

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Understanding what's behind your driving fears can be the first step toward treating them. Check out a handful of phobias related to driving that can give you a good place to start.
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How to Steer Clear of the Rising Trend of Aggressive Driving

by Rich Presta April 29, 2016

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Aggressive driving can contribute to your driving fears. Here’s why it’s on the rise, and what you can do to avoid it.
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Can Drama Therapy Help with Driving Fears?

by Rich Presta April 1, 2016

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From puppetry to full-length plays, drama therapy can help people achieve change and conquer fears through the use of theater techniques. What would it look like for driving anxiety?
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What Your Anxiety Dreams Could Mean

by Rich Presta March 14, 2016

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As the name suggests, anxiety dreams are those that stir up anxiety. And they may help us deal with things that are going on during our waking lives.
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