How Playfulness Can Increase Life Satisfaction, Decrease Anxiety

If you think taking time to play throughout the day is a waste of time, think again. A study shows playfulness can increase life satisfaction levels. This, in turn, can decrease driving anxiety and fears.

How Mindfulness Can Ease Driving Anxiety

Mindfulness is a powerful tool that helps with driving anxiety, negative emotions and physical pain. Learn more now.

What Exercise Can Do for Driving Anxiety

Exercise has long been touted for its multiple benefits, and one of the greatest is decreasing and preventing driving anxiety.

Why Some Decisions Seem Impossible to Make

Making decisions doesn’t always come easily, particularly for those with driving anxiety or driving fears. It may be a big decision just to decide if you should drive to the store by yourself, or whether to take the bridge or... [continue reading]

How to Tell the Difference between a Panic Attack and Anxiety Attack

Knowing the difference between a panic attack and an anxiety attack can help you know what to expect when they happen.

How to Deal with Driving Anxiety Caused by a Backseat Driver

Driving fear and driving anxiety can get even worse with a backseat driver in the car. Check out ways to handle it.