Why and How to Use Meditation to Beat Driving Anxiety

If the whole word practiced meditation, we would indeed have a better place. Not only can a regular practice help keep you level-headed and calm, but it can help alleviate your driving anxiety and driving fears. Check out some info and tips to get started.

How Routine Can Help Alleviate Stress and Driving Anxiety

Reducing your choices throughout the day by setting up routine may do wonders for your stress and driving fears. Read on to learn more!

New Hands-Free Law Does Little for Driving Safety or Driving Fears

A new law in California says drivers can text and email while driving provided they do so on hands-free devices. Although the law may placate the public's desire to stay connected, it does nothing for driving safety or driving fears. Read on for details.

3 Stress Myths that Can Hinder Overcoming Your Driving Fears

Stress is a major player in your driving anxiety and fears, but things can only get worse if you believe three popular stress myths. Read the truth behind the myths.

Why Drowsy Driving Fits on the List of Driving Fears

Don't drive drunk, don't drive while on drugs, and don't drive drowsy! Drowsy driving accounts for thousands of fatal crashes each year, but you don't have to add it to your driving anxiety and driving fears if you take precautions to avoid it. Here's how.

Why You Should Try Meditation to Overcome Driving Fears

Meditation can do amazing things, but don't take it from us. Take it from a couple of studies mentioned in an article at Scientific American. Read more to decide if you think it can work for your driving fears.