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Fixing Your Anxiety Potholes: 5 Strategies for a More Efficient and Less Anxious Life (Part Two)

by Rich Presta November 12, 2012

Anxiety potholes are pockets of anxiety that can sideline you at any time, making your life’s path very bumpy and full of hazards. But you can fill them in with five pothole-repairing techniques to make your life much smoother. Part two of the five-part series explains the power of focused attention and how you can master myopia.
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Fixing Your Anxiety Potholes: 5 Strategies for a More Efficient and Less Anxious Life (Part One)

by Rich Presta November 12, 2012

Anxiety potholes are pockets of anxiety that can sideline you at any time, making your life’s path very bumpy and full of hazards. But you can fill them in with five pothole-repairing techniques to make your life much smoother. Part one of the five-part series tells you how to create an anxiety-free inbox by managing overwhelming email.
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Feed Yourself Calm: The Role of Nutrition in Your Anxiety – Part Two

by Rich Presta November 12, 2012

Nutrition can have a powerful impact on your anxiety and ability to cope with stress. Learn what research has shown can help calm your anxiety and some surprising things may be making it worse. Part two of two.
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Feed Yourself Calm: The Role of Nutrition in Your Anxiety – Part One

by Rich Presta November 12, 2012

Nutrition can have a powerful impact on your anxiety and ability to cope with stress. Learn what research has shown can help calm your anxiety and some surprising things may be making it worse. Part one of two.
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Back to Basics: How to Make Your Life Simpler and Easier

by Rich Presta November 12, 2012

The increased pace and complexity of modern life can come at a steep cost and lead to or worsen anxiety disorders. Learn about the benefits of leading a lower stress and simpler life, how it's not as hard as you may think, and practical tips for getting started today.
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Struggling with anxiety? Get up and get moving…

by Rich Presta November 12, 2012

Studies consistently show that exercise and physical activity is one of the most effective ways to help reduce anxiety and manage stress. Learn what the research says about how and why exercise works for managing anxiety and some sneaky tricks for becoming more active and making it FUN.
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