anxiety story

Rewriting Your Anxiety Story (Part Three)

by Rich Presta November 9, 2012

Your Anxiety Story

Find out how you can interrupt the automatic negative storyline that becomes habitual and feeds your anxiety by learning to "purge the urge." Part three of a three-part series.
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Rewriting Your Anxiety Story (Part Two)

by Rich Presta November 9, 2012

Your Anxiety Story

Discover the damaging duo of "shenpa and klesha," the role they play in creating and perpetuating your anxiety, and how to get started defeating them. Part two of a three-part series.
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Rewriting Your Anxiety Story (Part One)

by Rich Presta November 9, 2012

Your Anxiety Story

Learn how you can prevent the habitual and negative thought processes that can lead to ongoing stress and problematic anxiety with something much more positive, healthy, and calming. Part one of a three-part series.
Read the full article →