depression

How Nature Can Nurture the Soul (and Help Driving Fears)

by Rich Presta June 25, 2016

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As little as 30 minutes of honest-to-goodness nature each week can have a big impact on your mental health, driving fears included. Read on for more!
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How One Thing Can Bring You a Longer, Happier Life

by Rich Presta January 25, 2016

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People typically think of eating right and exercise as the key to a long, happy and healthy life. But they may overlooking the foremost important key. Read on to find out what it is.
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How an Unhealthy Diet May Shrink Your Brain

by Rich Presta September 30, 2015

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If you don't think the food you eat impact your driving fears or overall mental health, think again. Then check out what a new study says about diet's link to brain size.
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How a Single Schedule Change Can Help Driving Fears and Anxiety

by Rich Presta July 28, 2015

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No matter how many different solutions you've tried to help alleviate your driving fears, you may have missed this fairly simple one. Read on to learn more!
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How Walking at Work Can Decrease Driving Anxiety

by Rich Presta October 31, 2014

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Exercise can decrease stress, depression and driving anxiety. And if you can find a way to walk while you work, you can get an even bigger batch of benefits. Read on to learn more!
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How to Switch Your Thinking to Lessen Your Driving Fears

by Rich Presta April 29, 2014

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A horrific memory can be one of the main factors behind your driving anxiety and fears. But you can recall the memory in a different way to help lessen its emotional impact. Check out a study that says so!
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