How Nature Can Nurture the Soul (and Help Driving Fears)

by Rich Presta June 25, 2016

As little as 30 minutes of honest-to-goodness nature each week can have a big impact on your mental health, driving fears included. Read on for more!
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How One Thing Can Bring You a Longer, Happier Life

by Rich Presta January 25, 2016

People typically think of eating right and exercise as the key to a long, happy and healthy life. But they may overlooking the foremost important key. Read on to find out what it is.
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How an Unhealthy Diet May Shrink Your Brain

by Rich Presta September 30, 2015

If you don't think the food you eat impact your driving fears or overall mental health, think again. Then check out what a new study says about diet's link to brain size.
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How a Single Schedule Change Can Help Driving Fears and Anxiety

by Rich Presta July 28, 2015

No matter how many different solutions you've tried to help alleviate your driving fears, you may have missed this fairly simple one. Read on to learn more!
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How Walking at Work Can Decrease Driving Anxiety

by Rich Presta October 31, 2014

Exercise can decrease stress, depression and driving anxiety. And if you can find a way to walk while you work, you can get an even bigger batch of benefits. Read on to learn more!
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How to Switch Your Thinking to Lessen Your Driving Fears

by Rich Presta April 29, 2014

A horrific memory can be one of the main factors behind your driving anxiety and fears. But you can recall the memory in a different way to help lessen its emotional impact. Check out a study that says so!
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