MBSR and mindfulness

How Karma Plays a Role in Your Life (and Driving Fears)

by Rich Presta October 8, 2013

Karma is a powerful force that can make good things, or bad things, happen. Check out the role it can play in your life and how it may be affecting your driving fears.
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6 Ways to Invite Self-Compassion into Your Life

by Rich Presta September 24, 2013

We may readily invite self-blame, self-pity and negative thoughts in our souls, but opening the door to self-compassion can be a bit trickier. Six tips tell you how.
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Tips for Managing or Overcoming Your Driving Phobia

by Rich Presta June 4, 2013

Fear of driving can be a thing of the past with a number of solutions that can work for alleviating stress, getting through a panic attack and help quash driving fears for the long haul. Check them out now!
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How Curiosity Can Help Your Driving Fears

by Rich Presta April 23, 2013

Are you curious? If you are, there's a good chance your life may be more fulfilling than others who don't have a curious bone in their bodies. Check out how curiosity can lessen your driving fears while it improves your overall life.
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How to Eat Mindfully to Reduce Driving Anxiety

by Rich Presta February 6, 2013

Just like anything else, eating mindfully to help beat your driving anxiety is something that gets better as you practice. Check out some tips that can help you truly enjoy and savor your entire food experience.
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Why Savoring Food Makes You a Less Anxious Driver (Who Loses Weight!)

by Rich Presta February 5, 2013

Driving anxiety and driving fears can be fueled and worsened by stress. You can work on ways to kick out that stress by changing some of your habits, like the way you usually eat your food. Read on to learn what can happen when you savor!
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