research and treatment

How to Use Mental Contrasting to Reduce Anxiety about the Future

by Rich Presta October 31, 2017

A visualization technique known as mental contrasting can help quash fears about the future, which may include driving anxiety.
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How Cell Phone Anxiety Can Rival Driving Anxiety and Driving Fears

by Rich Presta July 31, 2017

The more time you spend on your cell phone, the more anxious the device is apt to make you feel. Check out how phone anxiety rivals driving anxiety, and what you can do for relief.
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What Multitasking Does to Your Brain (and Driving Anxiety)

by Rich Presta April 28, 2017

No matter how good you think you may be at multitasking, multitasking is no good for you. It can bring on a bastion of ill effects, including an increase in your driving anxiety and driving fears.
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How Driving Anxiety Can Actually Benefit You

by Rich Presta December 26, 2016

From making wiser decisions to being a better friend, driving anxiety can bring on several benefits. Read on for more!
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Why Cinnamon is Sweet for Your Body and Brain

by Rich Presta July 25, 2016

From reducing negative emotions in drivers to boosting learning, cinnamon can be a really sweet treat for your physical and mental health.
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How Nature Can Nurture the Soul (and Help Driving Fears)

by Rich Presta June 25, 2016

As little as 30 minutes of honest-to-goodness nature each week can have a big impact on your mental health, driving fears included. Read on for more!
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