Driving Anxiety: Taking a Driving Exam

Driving anxiety isn't always confined to regular driving situations. Some people find taking a driving test to be more anxiety-provoking than driving in general. There are techniques for drivers who feel nervous on the highway and under similar circumstances. But what is recommended for people who are really just afraid of driving assessment?

Treating Driving Fear with Exposure Therapy

Is driving phobia starting to make you feel like you'll never lead a normal life? If so, you may want to explore professional treatment options. Exposure therapy is a type of treatment which can teach you to face your fear of driving and eventually move past it. Learn what exposure therapy is and how it can change your life if you give it a chance.

Massage Relieves Symptoms of Anxiety, Depression

Getting a massage is a relaxing and effective way to temporarily relieve stress. A massage increases blood flow to various parts of the body and releases tension in the muscles. Some people consider a massage an indulgence or a special treat, but it can have a number of benefits on your body and on your mind.

Sleep and Fear Extinction in Phobia Treatment

Sleep is crucial to our mental and physical well-being. Inadequate sleep has been linked to health problems like weight gain, and it can worsen symptoms of anxiety. A new study on treating people with phobias shows how sleep can enhance the effects of exposure therapy. Read to find out more.

Use of Gadgets While Driving Fuels Anxiety

It's sadly common to see someone behind the wheel reading a text message or typing a reply. Drivers are even bold enough to surf the Web, check their e-mail, and watch videos on the road. This reckless behavior is costing people their lives, and the results of a recent survey show that we're well aware of it.

Unemployment: How to Fight Negative Thoughts and Attitudes

In these tough times, finding a job can be difficult for anyone. Job-hunting can be especially tough for someone who isn't able to drive longer distances. It isn't easy for a person with driving phobia to just forget their fear and get on the road, but the perceived failure can cause feelings of hopelessness and disappointment. Learn some helpful ways to be positive and productive while unemployed.