How Listening to Music While Driving Impacts Your Driving Anxiety

If you ever noticed your driving anxieties lessen in the face of a soft, soothing tune, the phenomenon is not coincidence. Check out what three different studies had to say on the impact of music on your driving fears and anxieties.

Got Stress? Get a Pet!

It's not just coincidence that petting your cat or walking your dog makes you feel good. It's due to the seemingly magical powers pets have to alleviate stress and improve our mental and physical health.

How Memories Fuel Driving Fear by Distorting Themselves in Your Head

No matter how crisp and clear a memory may be, your brain may have twisted and distorted it. Check out how this universally human phenomenon can exacerbate your driving anxiety.

Tips for Smiling Your Way through Driving Anxiety

Saying "cheese" doesn't necessarily make you smile all that great -- but we have a happy lineup of tips that can! Try them out and discover what they can do for your driving fears.

Driving Fear Treatment: A Personal Touch

Treating driving anxiety can be difficult, but there are some tried and true methods which tend to have good results. One mental health specialist writes about his experiences treating driving phobia and a particular client he had to use creative methods to help.

Driving Stress Getting You Down? Try Smiling

A scowl may be your usual expression when faced with driving fears, anxiety and stress. Turn that scowl into a smile and you may be surprised at how quickly things can change.