How Is EMDR Used to Treat Phobias?

There are a variety of methods used to treat anxiety and phobias. Some of them may be familiar to you, but some are not as well-known. Find out what "Eye Movement Desensitization and Reprocessing" is here.

Where You Can Find the Best and Worst Drivers in the U.S.

Check out a rundown on where you can find the best and worst drivers in the U.S., but don't let the stats fuel your driving fears. With proper preparation and helpful measures, you can drive safely and serenely anywhere.

How Listening to Music While Driving Impacts Your Driving Anxiety

If you ever noticed your driving anxieties lessen in the face of a soft, soothing tune, the phenomenon is not coincidence. Check out what three different studies had to say on the impact of music on your driving fears and anxieties.

Got Stress? Get a Pet!

It's not just coincidence that petting your cat or walking your dog makes you feel good. It's due to the seemingly magical powers pets have to alleviate stress and improve our mental and physical health.

How Memories Fuel Driving Fear by Distorting Themselves in Your Head

No matter how crisp and clear a memory may be, your brain may have twisted and distorted it. Check out how this universally human phenomenon can exacerbate your driving anxiety.

Tips for Smiling Your Way through Driving Anxiety

Saying "cheese" doesn't necessarily make you smile all that great -- but we have a happy lineup of tips that can! Try them out and discover what they can do for your driving fears.