5 Reasons Holiday Music Can Stress You Out
Posted on November 28, 2012
Holiday music can pump some folks full of joy while it pumps others full of stress. You may find it does both to you, depending on the day, your mood and the specific tune. Find out why this music has such power and why your reactions may vary.
Fixing Your Anxiety Potholes: 5 Strategies for a More Efficient and Less Anxious Life (Part Three)
Posted on November 17, 2012
Anxiety potholes are pockets of anxiety that can sideline you at any time, making your life’s path very bumpy and full of hazards. But you can fill them in with five pothole-repairing techniques to make your life much smoother. Part three of the five-part series illustrates how you can use your to-do list effectively and exile unwanted tasks.
Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part One
Posted on November 17, 2012
Your driving anxiety can be made easier by learning how to "surf anxiety" and make the most of your "anxiety umbrella." Part one of a three-part series, "Emotional Fluidity."
Getting the Right Help: The Problems and The Plan
Posted on November 17, 2012
Getting yourself the right help can be confusing and overwhelming. Learn more about what your options are, the advantages and disadvantages of each, and the importance of having a plan that allows you to start closer to the finish.
Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part Three
Posted on November 14, 2012
Learn how the ever changing and fluid nature of emotions and mindfulness training can be used in concert to help overcome anxiety, phobias, or panic attacks while driving. Part three of the three-part series, "Emotional Fluidity."
Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part Two
Posted on November 14, 2012
Learn how "checking gauges" can help with driving anxiety, and four ways practicing a mental training exercise can help you overcome your fears, regain your confidence, and lead a happier and less stressful life. Part two of a three-part series, "Emotional Fluidity."
