How Mindfulness Can Ease Driving Anxiety

Mindfulness is a powerful tool that helps with driving anxiety, negative emotions and physical pain. Learn more now.

How a Single Desk Plant Can Reduce Work Stress

If driving anxiety or driving fears plague you at work, perhaps you want to put a small indoor plant on your desk. Here's why.

What Exercise Can Do for Driving Anxiety

Exercise has long been touted for its multiple benefits, and one of the greatest is decreasing and preventing driving anxiety.

How Anxiety Fuels Procrastination

While it can be obvious when your driving anxiety makes you procrastinate, it is not always so easy to spot other instances where anxiety is causing delays. Read on for more.

Why Some Decisions Seem Impossible to Make

Making decisions doesn’t always come easily, particularly for those with driving anxiety or driving fears. It may be a big decision just to decide if you should drive to the store by yourself, or whether to take the bridge or... [continue reading]

How to Tell the Difference between a Panic Attack and Anxiety Attack

Knowing the difference between a panic attack and an anxiety attack can help you know what to expect when they happen.