How Playfulness Can Increase Life Satisfaction, Decrease Anxiety
Posted on September 2, 2020
If you think taking time to play throughout the day is a waste of time, think again. A study shows playfulness can increase life satisfaction levels. This, in turn, can decrease driving anxiety and fears.
How Mindfulness Can Ease Driving Anxiety
Posted on March 2, 2020
Mindfulness is a powerful tool that helps with driving anxiety, negative emotions and physical pain. Learn more now.
What Exercise Can Do for Driving Anxiety
Posted on October 30, 2019
Exercise has long been touted for its multiple benefits, and one of the greatest is decreasing and preventing driving anxiety.
Why Some Decisions Seem Impossible to Make
Posted on June 25, 2019
Making decisions doesn’t always come easily, particularly for those with driving anxiety or driving fears. It may be a big decision just to decide if you should drive to the store by yourself, or whether to take the bridge or... [continue reading]
How to Tell the Difference between a Panic Attack and Anxiety Attack
Posted on May 15, 2019
Knowing the difference between a panic attack and an anxiety attack can help you know what to expect when they happen.
How to Deal with Driving Anxiety Caused by a Backseat Driver
Posted on February 26, 2019
Driving fear and driving anxiety can get even worse with a backseat driver in the car. Check out ways to handle it.
