How Playfulness Can Increase Life Satisfaction, Decrease Anxiety
Posted on September 2, 2020
If you think taking time to play throughout the day is a waste of time, think again. A study shows playfulness can increase life satisfaction levels. This, in turn, can decrease driving anxiety and fears.
How Burnout and Depression are More Alike than Believed
Posted on May 5, 2020
Unlike depression, or even driving anxiety, burnout has been challenging to define and completely understand. A new study makes it easier. Read on for more.
How a Single Desk Plant Can Reduce Work Stress
Posted on January 7, 2020
If driving anxiety or driving fears plague you at work, perhaps you want to put a small indoor plant on your desk. Here's why.
What Exercise Can Do for Driving Anxiety
Posted on October 30, 2019
Exercise has long been touted for its multiple benefits, and one of the greatest is decreasing and preventing driving anxiety.
How to Use Mental Contrasting to Reduce Anxiety about the Future
Posted on October 31, 2017
A visualization technique known as mental contrasting can help quash fears about the future, which may include driving anxiety.
How Cell Phone Anxiety Can Rival Driving Anxiety and Driving Fears
Posted on July 31, 2017
The more time you spend on your cell phone, the more anxious the device is apt to make you feel. Check out how phone anxiety rivals driving anxiety, and what you can do for relief.
