What’s the Difference between Natural and Excessive Anxiety?

Certain levels of anxiety are a natural part of the human experience. But high levels of ongoing anxiety can be a problem. How do you know if you've crossed the line?

What Exercise Can Do for Driving Anxiety

Exercise has long been touted for its multiple benefits, and one of the greatest is decreasing and preventing driving anxiety.

How to Tell the Difference between a Panic Attack and Anxiety Attack

Knowing the difference between a panic attack and an anxiety attack can help you know what to expect when they happen.

How to Deal with Driving Anxiety Caused by a Backseat Driver

Driving fear and driving anxiety can get even worse with a backseat driver in the car. Check out ways to handle it.

Why More Teens are Delaying Their Driver’s License

More and more teens are delaying their drivers license, with driving fear as the number one reason why. Read on to find out more.

Why Cooking Can Help Alleviate Driving Anxiety

Cooking comes with multiple benefits that automatically help alleviate driving anxiety and driving fears. Check out what they are.