One recommended treatment for those suffering from anxiety is simply to face their fear head-on.
International fear expert Michelle Craske argues that recent research demonstrates that simply speaking about their fears can reduce instances of anxiety when they encounter that fear the next time around.
Read more about bravery and anxiety here.
http://www.smh.com.au/national/health/nothing-to-fear-but-anxiety-therapy-itself-20120927-26nzu.html
This post was contributed by Dr. John Holleran, a physician in the psychiatry department at Walter Reed National Military Medical Center.
