Rewriting Your Anxiety Story (Part Two)
Posted on November 9, 2012
Discover the damaging duo of "shenpa and klesha," the role they play in creating and perpetuating your anxiety, and how to get started defeating them. Part two of a three-part series.
Rewriting Your Anxiety Story (Part One)
Posted on November 9, 2012
Learn how you can prevent the habitual and negative thought processes that can lead to ongoing stress and problematic anxiety with something much more positive, healthy, and calming. Part one of a three-part series.
Five Simple Ways to Feel Safer on the Road
Posted on October 19, 2012
Driving can be particularly nerve-wracking during holidays and at peak traffic times. The good news is that there are ways you can make yourself feel calmer and more in control in these situations. Find out what you can do as a driver to minimize your anxiety on the road.
Why Some Drivers Can’t Resist Their Cell Phone
Posted on September 29, 2012
With the growing number of auto accidents caused by cellular phone use, some people can't help but ask, “Why don't they just put the phone down?” To the older driver, the idea of using a cell phone on the road seems irresponsible and even selfish. But there may be more to the habit than meets the eye.
Anxiety and Depression Medications Put Drivers at Risk
Posted on September 22, 2012
Medication can greatly improve the quality of life for someone who has a mental health condition. For many people, anxiety and depression are manageable with prescribed drug therapy. But taking medication to reduce anxiety while driving may actually have an adverse effect on your safety. Read about the alarming new findings here.
Minimizing the Effects of Anger on Your Health
Posted on September 10, 2012
Stress can wreak havoc on your health. It can also make you more prone to fits of anger. People who are often irritable and grouchy are at a higher risk for a number of physical ailments. In addition to this, their relationships and their professional life may suffer. Learn more about dealing with anger in a healthy, safe way.
