If you’ve ever gotten a massage, you probably know what a relaxing, enjoyable experience it can be. Most people know that a massage can reduce feelings of stress, but a recent study shows it may also have an effect on anxiety and depression.
One massage session can boost the immune system, according to the study in question. The researchers were interested in the effects of repeated massage on poor health. They also examined how the amount of time between sessions affected the participants.
Read the article at the link below to learn more about how massage can enhance your well-being.
