Treating Driving Anxiety without Using Therapy

It’s important to remember that driving anxiety, while frustrating, does not have to take over your life. For some, driving anxiety can be significantly reduced with simple exercises. There are a number of highly effective methods people with driving anxiety (and other forms of anxiety) can use to weaken or eliminate their stress reaction.

In the article found at the link below, a woman with a fear of driving on highways seeks advice on what she can do to manage her condition without therapy. Read about some of the non-traditional stress management techniques you can use to reduce driving anxiety.