Exercise and Sleep: Equally Important, Says Study
Posted on November 30, 2012
Health specialists emphasize the importance of exercising regularly and getting enough sleep every night. These things are especially critical for maintaining good mental health, according to a recent study.
Arthritis and Connections to Anxiety and Depression
Posted on November 28, 2012
Getting treated for physical and mental ailments is important. Having a chronic health condition like arthritis can cause harm to your mental health. Read how arthritis can make you more vulnerable to certain mental health conditions.
Leaders Shown to Have Less Anxiety
Posted on November 26, 2012
Being in charge can be stressful for most people, but a new study shows that holding a leadership position can lead to lower anxiety. What is the explanation for this curious finding? Read more here to find out.
Fixing Your Anxiety Potholes: 5 Strategies for a More Efficient and Less Anxious Life (Part Three)
Posted on November 17, 2012
Anxiety potholes are pockets of anxiety that can sideline you at any time, making your life’s path very bumpy and full of hazards. But you can fill them in with five pothole-repairing techniques to make your life much smoother. Part three of the five-part series illustrates how you can use your to-do list effectively and exile unwanted tasks.
Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part One
Posted on November 17, 2012
Your driving anxiety can be made easier by learning how to "surf anxiety" and make the most of your "anxiety umbrella." Part one of a three-part series, "Emotional Fluidity."
Getting the Right Help: The Problems and The Plan
Posted on November 17, 2012
Getting yourself the right help can be confusing and overwhelming. Learn more about what your options are, the advantages and disadvantages of each, and the importance of having a plan that allows you to start closer to the finish.
