Driving Stress Getting You Down? Try Smiling
Posted on June 18, 2013
A scowl may be your usual expression when faced with driving fears, anxiety and stress. Turn that scowl into a smile and you may be surprised at how quickly things can change.
Anxiety Relief Just A Click Away with ‘Droid App
Posted on June 14, 2013
If you read the article from earlier this week about how texting can be bad for you, you may be glad to learn that there is something you can do with your phone that can actively help to reduce your anxiety. Read about it here!
Why Texting Can be Dangerous to Your Health (and Not Just While Driving)
Posted on June 11, 2013
Texting can be a quick way to let someone know you're running late. But it can also become an addictive activity that jeopardizes your health, worsens your anxiety and driving fears, and makes it tough to sleep at night. Check out what various studies had to say about this popular habit.
Phobia Nightmare: Insects Lead to Fear, Panic
Posted on June 7, 2013
Phobias are hard enough to deal with, but what do you do when your greatest fear suddenly appears before you? Find out how one girl with a fear of insects dealt with the emergence of a number of bugs she had never seen before.
Tips for Managing or Overcoming Your Driving Phobia
Posted on June 4, 2013
Fear of driving can be a thing of the past with a number of solutions that can work for alleviating stress, getting through a panic attack and help quash driving fears for the long haul. Check them out now!
How NOT to Deal with Anxiety, Depression
Posted on May 31, 2013
Most of us try to find little ways to cope with the difficult parts of our life. Some try to escape from unpleasant situations with laughter, others with movies, and so on. But what is one of the worst ways people can cope with anxiety or depression?
