How to Deal with Anxiety in Holiday Crowds

Avoiding holiday crowds may not be possible, but these tips can at least make them easier on your anxiety.

How to Use Mental Contrasting to Reduce Anxiety about the Future

A visualization technique known as mental contrasting can help quash fears about the future, which may include driving anxiety.

What Driving Anxiety Can do to Your Flu Shot

Driving anxiety brings on prolonged exposure to stress, and that can actually affect the effectiveness of your flu shot.

What Do You Fear More: Driving or Being without Smartphone?

The smartphone has become an integral part of life. So much so, that some suffer anxiety, unpleasantness and other withdrawal symptoms when they're without it.

How Cell Phone Anxiety Can Rival Driving Anxiety and Driving Fears

The more time you spend on your cell phone, the more anxious the device is apt to make you feel. Check out how phone anxiety rivals driving anxiety, and what you can do for relief.

3 Things You May Not Have Tried to Help Driving Fears and Anxiety

How you cope with life can be directly related to your anxiety levels. Try these three coping tactics and see what happens to your driving fears.