Making Time to Relax to Alleviate Anxiety

People with anxiety need opportunities to actively LEARN to relax. Learn some great ways research shows you can improve your anxiety management skills.

Mindfulness or MBSR for Treating Anxiety

Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat anxiety.

Sleep, Your Anxiety, and How to Make it Better By Tonight

Sleep problems can be caused by anxiety or result in decreased tolerance to stress. Recent research points to several hidden causes you need to know and how you can get the rest you need.

Rewriting Your Anxiety Story (Part Three)

Find out how you can interrupt the automatic negative storyline that becomes habitual and feeds your anxiety by learning to "purge the urge." Part three of a three-part series.

Rewriting Your Anxiety Story (Part Two)

Discover the damaging duo of "shenpa and klesha," the role they play in creating and perpetuating your anxiety, and how to get started defeating them. Part two of a three-part series.

Rewriting Your Anxiety Story (Part One)

Learn how you can prevent the habitual and negative thought processes that can lead to ongoing stress and problematic anxiety with something much more positive, healthy, and calming. Part one of a three-part series.