How to Beat Late-Night Anxiety for a Good Night’s Sleep
Posted on November 6, 2020
Anxiety can be worse at night because there are no distractions, resulting in a long, sleepless night. These tips can help.
How Playfulness Can Increase Life Satisfaction, Decrease Anxiety
Posted on September 2, 2020
If you think taking time to play throughout the day is a waste of time, think again. A study shows playfulness can increase life satisfaction levels. This, in turn, can decrease driving anxiety and fears.
What’s the Difference between Natural and Excessive Anxiety?
Posted on July 13, 2020
Certain levels of anxiety are a natural part of the human experience. But high levels of ongoing anxiety can be a problem. How do you know if you've crossed the line?
How Burnout and Depression are More Alike than Believed
Posted on May 5, 2020
Unlike depression, or even driving anxiety, burnout has been challenging to define and completely understand. A new study makes it easier. Read on for more.
What Exercise Can Do for Driving Anxiety
Posted on October 30, 2019
Exercise has long been touted for its multiple benefits, and one of the greatest is decreasing and preventing driving anxiety.
How Anxiety Fuels Procrastination
Posted on August 30, 2019
While it can be obvious when your driving anxiety makes you procrastinate, it is not always so easy to spot other instances where anxiety is causing delays. Read on for more.
