Rewriting Your Anxiety Story (Part Two)
Posted on November 9, 2012
Discover the damaging duo of "shenpa and klesha," the role they play in creating and perpetuating your anxiety, and how to get started defeating them. Part two of a three-part series.
Rewriting Your Anxiety Story (Part One)
Posted on November 9, 2012
Learn how you can prevent the habitual and negative thought processes that can lead to ongoing stress and problematic anxiety with something much more positive, healthy, and calming. Part one of a three-part series.
Five Simple Ways to Feel Safer on the Road
Posted on October 19, 2012
Driving can be particularly nerve-wracking during holidays and at peak traffic times. The good news is that there are ways you can make yourself feel calmer and more in control in these situations. Find out what you can do as a driver to minimize your anxiety on the road.
Good News for People with Driving Fear
Posted on October 16, 2012
Science fiction writers have long imagined self-driving cars. Rumors of these cars arriving on the market have existed for years, but we have yet to see it really happen. According to a popular car site, self-driving cars may finally be coming in the near future. Read to find out more!
Self-Talk and Its Impact on Driving Anxiety
Posted on October 13, 2012
Driving phobia can make you feel trapped, unable to move forward in your life. People who don't suffer from driving phobia can't understand how stressful it is for you to do something they can do so easily. Want to know how you can help yourself when you're feeling overwhelmed with driving anxiety? Learn some simple but effective tricks here!
When Fear Returns: Relapsing after Therapy
Posted on October 10, 2012
You may have heard of relapses after successful treatment. Unfortunately, this can happen to people who have been "cured" of their phobia in therapy. How and why does this occur? Is there any way to prevent it? Read to find out more!
