Leaders Shown to Have Less Anxiety
Posted on November 26, 2012
Being in charge can be stressful for most people, but a new study shows that holding a leadership position can lead to lower anxiety. What is the explanation for this curious finding? Read more here to find out.
Anxiety Medications Linked to Health Issues in Older Adults
Posted on November 25, 2012
Many people who suffer from anxiety disorders rely on medications to help them live a healthy lifestyle. But older adults who struggle to keep their anxiety under control may be better off looking to other options. Find out how anti-anxiety medications may be linked to health problems in elderly people who take them.
Getting the Right Help: The Problems and The Plan
Posted on November 17, 2012
Getting yourself the right help can be confusing and overwhelming. Learn more about what your options are, the advantages and disadvantages of each, and the importance of having a plan that allows you to start closer to the finish.
Feed Yourself Calm: The Role of Nutrition in Your Anxiety – Part Two
Posted on November 12, 2012
Nutrition can have a powerful impact on your anxiety and ability to cope with stress. Learn what research has shown can help calm your anxiety and some surprising things may be making it worse. Part two of two.
Feed Yourself Calm: The Role of Nutrition in Your Anxiety – Part One
Posted on November 12, 2012
Nutrition can have a powerful impact on your anxiety and ability to cope with stress. Learn what research has shown can help calm your anxiety and some surprising things may be making it worse. Part one of two.
Mindfulness or MBSR for Treating Anxiety
Posted on November 12, 2012
Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat anxiety.
