Exercise and Sleep: Equally Important, Says Study
Posted on November 30, 2012
Health specialists emphasize the importance of exercising regularly and getting enough sleep every night. These things are especially critical for maintaining good mental health, according to a recent study.
Got a Tough Quandary? Try Daydreaming
Posted on November 30, 2012
Consistently battering a tough problem until you find a solution may not be the best way to go about it. A study shows your most creative and effective solutions may come if you give your mind a break with a little daydreaming.
Forget Your Driving Fears by Throwing Them in the Trash
Posted on November 30, 2012
Writing down your negative thoughts and throwing them in the trash works wonders for getting them out of your head. A new study says so. Try it next time you're plagued with crummy thoughts about driving. Just pull over before you try to write them down!
Being Brave- Can It Help Cure Anxiety?
Posted on November 29, 2012
Advocates of exposure therapy propose that confronting your fears can lead to recovery. But does this method work for everyone, or are there other ways to reduce your fear?
Mainstream Neuroscience Isn’t Science at All, Critics Charge
Posted on November 29, 2012
Neuroscience has officially made the mainstream,which is not necessarily a good thing. Once something goes mainstream, it falls into the hands of the masses and can frequently lose its credibility.
5 Reasons Holiday Music Can Stress You Out
Posted on November 28, 2012
Holiday music can pump some folks full of joy while it pumps others full of stress. You may find it does both to you, depending on the day, your mood and the specific tune. Find out why this music has such power and why your reactions may vary.
