How Nature Can Nurture the Soul (and Help Driving Fears)

As little as 30 minutes of honest-to-goodness nature each week can have a big impact on your mental health, driving fears included. Read on for more!

What Phobia is Behind Your Driving Fears?

Understanding what's behind your driving fears can be the first step toward treating them. Check out a handful of phobias related to driving that can give you a good place to start.

How to Steer Clear of the Rising Trend of Aggressive Driving

Aggressive driving can contribute to your driving fears. Here’s why it’s on the rise, and what you can do to avoid it.

Can Drama Therapy Help with Driving Fears?

From puppetry to full-length plays, drama therapy can help people achieve change and conquer fears through the use of theater techniques. What would it look like for driving anxiety?

What Your Anxiety Dreams Could Mean

As the name suggests, anxiety dreams are those that stir up anxiety. And they may help us deal with things that are going on during our waking lives.

How One Thing Can Bring You a Longer, Happier Life

People typically think of eating right and exercise as the key to a long, happy and healthy life. But they may overlooking the foremost important key. Read on to find out what it is.