Phone Therapy and Traditional Therapy- Equally Effective?
Posted on December 1, 2012
Cognitive therapy is a great treatment for people who suffer from common mental health ailments like anxiety and depression. But what if you could receive this highly effective treatment over the phone? Read about how cognitive therapy is being provided to people via phone.
Exercise and Sleep: Equally Important, Says Study
Posted on November 30, 2012
Health specialists emphasize the importance of exercising regularly and getting enough sleep every night. These things are especially critical for maintaining good mental health, according to a recent study.
Got a Tough Quandary? Try Daydreaming
Posted on November 30, 2012
Consistently battering a tough problem until you find a solution may not be the best way to go about it. A study shows your most creative and effective solutions may come if you give your mind a break with a little daydreaming.
Being Brave- Can It Help Cure Anxiety?
Posted on November 29, 2012
Advocates of exposure therapy propose that confronting your fears can lead to recovery. But does this method work for everyone, or are there other ways to reduce your fear?
5 Reasons Holiday Music Can Stress You Out
Posted on November 28, 2012
Holiday music can pump some folks full of joy while it pumps others full of stress. You may find it does both to you, depending on the day, your mood and the specific tune. Find out why this music has such power and why your reactions may vary.
Arthritis and Connections to Anxiety and Depression
Posted on November 28, 2012
Getting treated for physical and mental ailments is important. Having a chronic health condition like arthritis can cause harm to your mental health. Read how arthritis can make you more vulnerable to certain mental health conditions.
