Tips for Coping with Driving Fear, Anxiety
Posted on November 22, 2013
One of the things that makes some people so afraid to drive is the anticipation. Obsessing over an unpleasant drive before it happens sets you up to feel anxious and uncomfortable. Find out how to fight these kinds of negative thoughts here.
Exploring Exposure Therapy: How Does It Work?
Posted on November 14, 2013
One of the best treatment options for people who have driving fear (or another phobia) can be exposure therapy. While exposure therapy can be very difficult in the short-run, research shows that it can work in the brain to change a fear response to a calm one.
How Humor Can Help Your Driving Fears (and Your Life!)
Posted on October 22, 2013
When your fear of driving drives you into an anxious or stressful state, laughter may be the last thing on your mind. But it shouldn't be. Research shows humor can help alleviate fears, reduce stress, improve relationships and enhance your overall life. Read on for more!
Driving Instructor Discusses Driving Fear, Phobia
Posted on September 25, 2013
Learning to drive can be a stressful experience, especially for someone who has driving fear or driving anxiety. With the right instructor, learning to drive does not have to be a negative experience. Find out how driving teachers can help nervous students feel more comfortable.
6 Ways to Invite Self-Compassion into Your Life
Posted on September 24, 2013
We may readily invite self-blame, self-pity and negative thoughts in our souls, but opening the door to self-compassion can be a bit trickier. Six tips tell you how.
How Your Comfort Zone Can Keep You Stuck in Your Driving Fears
Posted on September 10, 2013
Comfort zones are dangerous places that can leave you stagnant, unproductive and riddled with driving fears. Read on to learn more about these mis-named zones and, better yet, how to break free.
