Massage Relieves Symptoms of Anxiety, Depression
Posted on August 13, 2012
Getting a massage is a relaxing and effective way to temporarily relieve stress. A massage increases blood flow to various parts of the body and releases tension in the muscles. Some people consider a massage an indulgence or a special treat, but it can have a number of benefits on your body and on your mind.
Sleep and Fear Extinction in Phobia Treatment
Posted on August 13, 2012
Sleep is crucial to our mental and physical well-being. Inadequate sleep has been linked to health problems like weight gain, and it can worsen symptoms of anxiety. A new study on treating people with phobias shows how sleep can enhance the effects of exposure therapy. Read to find out more.
Driving Phobia: Fear of Highways and Interstates
Posted on August 12, 2012
If you have driving phobia or driving anxiety, you may not realize that some people on the road are just as anxious as you are. Specific driving phobias can cause extreme fear in a particular driving-related situation. One woman thought she had gotten over being in an accident until she was confronted with a sudden, intense fear.
Use of Gadgets While Driving Fuels Anxiety
Posted on August 12, 2012
It's sadly common to see someone behind the wheel reading a text message or typing a reply. Drivers are even bold enough to surf the Web, check their e-mail, and watch videos on the road. This reckless behavior is costing people their lives, and the results of a recent survey show that we're well aware of it.
Road Rage Incident Leads to Driving Anxiety
Posted on August 12, 2012
A bad experience on the road can cause extreme anxiety and fear. Even someone who has been driving for years can feel apprehensive about driving after a scare on the streets. For one driver, a shocking attack has caused him to fear getting back behind the wheel. Read about what happened to spark driving anxiety in a man in Florida.
Unemployment: How to Fight Negative Thoughts and Attitudes
Posted on August 8, 2012
In these tough times, finding a job can be difficult for anyone. Job-hunting can be especially tough for someone who isn't able to drive longer distances. It isn't easy for a person with driving phobia to just forget their fear and get on the road, but the perceived failure can cause feelings of hopelessness and disappointment. Learn some helpful ways to be positive and productive while unemployed.
