Anxiety Mounts in the Wake of Recent Tragedies

People around the country were shocked and horrified by the unexpected attack during a showing of The Dark Knight Rises. The subsequent unprovoked shooting at a religious building has only increased worry and anxiety in the general population. If you're having trouble dealing with your fear and grief, come read about ways you can cope.

Driving Anxiety: Taking a Driving Exam

Driving anxiety isn't always confined to regular driving situations. Some people find taking a driving test to be more anxiety-provoking than driving in general. There are techniques for drivers who feel nervous on the highway and under similar circumstances. But what is recommended for people who are really just afraid of driving assessment?

Massage Relieves Symptoms of Anxiety, Depression

Getting a massage is a relaxing and effective way to temporarily relieve stress. A massage increases blood flow to various parts of the body and releases tension in the muscles. Some people consider a massage an indulgence or a special treat, but it can have a number of benefits on your body and on your mind.

Use of Gadgets While Driving Fuels Anxiety

It's sadly common to see someone behind the wheel reading a text message or typing a reply. Drivers are even bold enough to surf the Web, check their e-mail, and watch videos on the road. This reckless behavior is costing people their lives, and the results of a recent survey show that we're well aware of it.

Road Rage Incident Leads to Driving Anxiety

A bad experience on the road can cause extreme anxiety and fear. Even someone who has been driving for years can feel apprehensive about driving after a scare on the streets. For one driver, a shocking attack has caused him to fear getting back behind the wheel. Read about what happened to spark driving anxiety in a man in Florida.